The Healthy Benefits of Green Tea: A Comprehensive Guide Green tea, a staple in Asian cultures for centuries, has gained immense popularity worldwide due to its numerous health benefits. Derived from the leaves of the Camellia sinensis plant, green tea undergoes minimal oxidation during processing, preserving its potent nutrients and antioxidants. This comprehensive guide explores the myriad health benefits of green tea, its nutritional profile, and ways to incorporate it into your daily routine. Nutritional Profile of Green Tea Green tea is rich in bioactive compounds that contribute to its health benefits. Here's a breakdown of the key nutrients and compounds found in green tea: - Catechins:Green tea is abundant in catechins, particularly epigallocatechin gallate (EGCG), a powerful antioxidant. - Polyphenols: These compounds have strong antioxidant properties, helping to reduce inflammation and combat oxidative stress. - Caffeine: Green tea contains a moderate amount of caffeine,
FOOD , NUTRITION FOR HEALTHY LIVING (food for adults, pregnant women and children)