GOOD FOOD GOODLIFE HEALTHY LIVING

  What is your dialy food intake. Globally,  there is rise of cancer and and other  non communicable diseases due to our society eating habits. The quality of food intake to your life or body will determine or contribute much to  your increased life expectancy because of food intake. Many Doctors around the world they suggest these foods for your body. 1. pumpkin seeds. These contains phyestrogens that help block the impact of estrogen on then best. Studies have linked pumpkin seeds with less breast cancer,  better hormone balance. Others scientists says that it improves the functionality of the brain or memory. 2. Avoid drinking fruit juice by adding sugar . Fruits have natural sugars that are regulated by the fiber in fruits. When we make juice, the peeling and sieving leads to loss of fiber which causes the sugar in the fruit to spike in the blood increasing risk for health issues like belly fat storage.insulin resistance, diabetes and highly blood pressure juice. Eat your fruits