Skip to main content

The Healthy Benefits of Green Tea

Post a Comment

What is your dialy good food intake

 What is your dialy food intake.

Globally,  there is rise of cancer and and other  non communicable diseases due to our society eating habits. The quality of food intake to your life or body will determine or contribute much to  your increased life expectancy because of food intake. Many Doctors around the world they suggest these foods for your body.

1.pumpkin seeds.

These contains phyestrogens that help block the impact of estrogen on then best. Studies have linked pumpkin seeds with less breast cancer,  better hormone balance. Others scientists says that it improves the functionality of the brain or memory.



2. Avoid drinking fruit juice by adding sugar.

Fruits have natural sugars that are regulated by the fiber in fruits. When we make juice, the peeling and sieving leads to loss of fiber which causes the sugar in the fruit to spike in the blood increasing risk for health issues like belly fat storage.insulin resistance, diabetes and highly blood pressure juice. Eat your fruits whole not as juice.


3.Eating yellow bananas and avocado or taking juice. Of the two, the biggest health problems today are high blood pressure and stress. Foods to help are avocado and yellow bananas. High in potassium,  vitamin B6 and try pophan, they help to make the feel good and calm the brain chemicals -serotonin and control blood pressure.

4. Avoid cow's milk .



Cow's milk are for calf, human beings should not be relying on it to improve their health. A good substitute to cow's milk are plants bases milk. for example Almond, cashew, oats and even organic soy milks are great alternatives, nutrients and healthy fats.

5. On alcohol opt for red wine.

It's high content of resweratoral, apolyphenol that has anti-aging and heart health benefits makes it the better choice. The pinotrior type has the highest resverator content.

5. Avoid cancer causing foods.

These foods seems like a simple statistil until that becomes you or some on you love. Cancer risk can be reduced by avoiding:

- Avoiding sugar 

- Soda and all sugary drinks.

- Refined grains, white bread, mandaz, cookies and pizza.

- Deep fried foods like fried chips or French fries and chicken.

- Processed meat, sausage and bacon.

- Artificial sweeteners like as pertained and diet soda.

- All highly processed packed and tinned foods.

- Channed foods during roasting. 

Here are the food that help your body to avoid cancer.

- Cruciferous vegetables,  broccoli, collards, cauliflower vegetables, broccoli,  collards.

- Onions or garlic.

- Turmeric, Ginger 

- Dark barries, blue and black.

- orange fruits and vegetables, carrots, orange and pawpaw.

- leafy greens 

- Nuts and seeds 

- Herbs, okra, oloe, soursop, cactus, cloves, hibiscus and cinnamon. All above food can reduce your risk of getting cancer in your body.

Comments

Post a Comment

Popular posts from this blog

Diet with longest life expectancy

  Miracle food or diet intake live or stay long period of time. The most wealth in this planet is life and what real makes life or you to leave healthy and strong body is based on the type of food or diet intake in your body. Many searches and viewers on you tube thathave millions subscribers is found on diet they should follow and natural remedies that starves ulthers, body cleansing, liver cleansing, diabetes diet, food builds memory and juice that starves cancer cells in their bodies. Takes an example of planting a seed , it will need a fertile ground,  well airated and saturated soil and with enough light, sunshine and rainfal such that during germination process such that it can produce or grow stem, leaves, flowers, then produce seeds and fruits. That's same applies to human life, it need natural and real food that builds body cells and healthy body organs like heart, liver, eye lungs and kidney. Many doctors recommends people or patient's to monitor their sickness or
Post a Comment
Read more

Facts about nutrition of eating and drinking Kale

Facts about nutrition of eating and drinking Kale -  December 21, 2023   Facts about nutrition of eating and drinking Kale juice.   Studies behind kale The study shows that it contains a lot value especially Magnesium, iron, potassium, vitamin B6, calcium, vitamin C, vitamin A and vitamin K. For all these values are great for digestion and detoxification due to low calorie, higher fiber, high in nutrients, zero fats, once cup juice of kale contains 36 calories,  5 grams of fiber and 0 grams of fats, the studies says. High iron, per calorie, kale has more iron that beef, iron is essential good health which includes the information of hemoglobin and enzyme, transporting oxygen of various parts of the body, cell growth proper liver function and more benefits. High Vitamin K, is good for the born, blood and more. Antioxidants of kale contains carotenoids and flavonoids which helps to protect against various cancers in the body cells. Anti-inflammatory on this matter, cup of
Post a Comment
Read more

Diet that starves cancer cells in your body .

 Diet that starves cancer cells in your body. Kale is knowns as (Brassica oleracea) which is edible plant got from the cabbage family. kale and  it's harvest is winter time as cold improves its quality and Aroma. It is uncommon green vegetable and the leaves can be eaten fresh, cooked and in salads. kale contains ascorbic acid which is water soluble and it's essential confactor in varieties enzymatic reactions for example it is prominent antioxidant. HEALTH BENEFITS OF KALE These green leaves contains fiber, antioxidants, calcium, vitamin C and vitamin K, iron and a wide range variety of other nutrients that can prevent various health difficult. Those cleansers helps the body to remove un wanted toxins that comes from natural processes and environment.. SPINACH Spinach is leafy vegetable and it's green, spinach is vitamin rich leaves and those leaves in salads, cooking and boiled. it can be consumed by raw leaves, cooked and boiled but not fried with cooking oils which a
Post a Comment
Read more