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The Healthy Benefits of Green Tea

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Diet that starves cancer cells in your body .

 Diet that starves cancer cells in your body.

Kale is knowns as (Brassica oleracea) which is edible plant got from the cabbage family. kale and  it's harvest is winter time as cold improves its quality and Aroma. It is uncommon green vegetable and the leaves can be eaten fresh, cooked and in salads.

kale contains ascorbic acid which is water soluble and it's essential confactor in varieties enzymatic reactions for example it is prominent antioxidant.

HEALTH BENEFITS OF KALE

These green leaves contains fiber, antioxidants, calcium, vitamin C and vitamin K, iron and a wide range variety of other nutrients that can prevent various health difficult. Those cleansers helps the body to remove un wanted toxins that comes from natural processes and environment..

SPINACH

Spinach is leafy vegetable and it's green, spinach is vitamin rich leaves and those leaves in salads, cooking and boiled. it can be consumed by raw leaves, cooked and boiled but not fried with cooking oils which are not healthy that leads to cholesterol in the viens.

It is master nutrition benefits which includes vitamin K, A, C B complex vitamins folic acid, magnesium, iron and calcium. Many people especially in Asia who are addicted to its fresh, salads and they are consume in such as soups( Spinach soup and much rooms) and sand such as and in some countries they love it when it is mixed with rice.

HEALTH BENEFITS OF HOW IT FIGHS CANCER CELLS 

The  vitamin A that is vast to protect against cancer through increasing the immune system and expression of genes which leads to growth of the body cells. Spinach contains lutein and zeaxanthim which are antioxidants and concentrated in eyes, brains and skin.

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