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Facts about nutrition of eating and drinking Kale

Facts about nutrition of eating and drinking Kale

- December 21, 2023

 Facts about nutrition of eating and drinking Kale juice.



 

Studies behind kale

The study shows that it contains a lot value especially Magnesium, iron, potassium, vitamin B6, calcium, vitamin C, vitamin A and vitamin K. For all these values are great for digestion and detoxification due to low calorie, higher fiber, high in nutrients, zero fats, once cup juice of kale contains 36 calories,  5 grams of fiber and 0 grams of fats, the studies says.

High iron, per calorie, kale has more iron that beef, iron is essential good health which includes the information of hemoglobin and enzyme, transporting oxygen of various parts of the body, cell growth proper liver function and more benefits.

High Vitamin K, is good for the born, blood and more. Antioxidants of kale contains carotenoids and flavonoids which helps to protect against various cancers in the body cells.

Anti-inflammatory on this matter, cup of kale is filled or contains with 10% of the RDA of omega-3 fatty acids, which helps or assist to fight against arthritis, asthma and autoimmune disorders. Kale is good for your heart, it’s intake of more kale lowers or reduce cholesterol levels in your body. 

Vitamin A is good health for your eyes, skin, lungs and more, Vitamin C; is fundamental for joint immune system, metabolism and hydration. Kale is good for your heart by eating more of kale helps to lower cholesterol levels which increases blood flow in the body.

High calcium per calorie, kale has more calcium than milk (that's right kale does your body good) which aids in preventing boss loss, preventing osteoporosis and maintaining a healthy metabolism. It is good health for liver, the fiber and sulfur are great for detoxifying your body and keeping your liver healthy.


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